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Tai Chi exercises for beginners

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Tai Chi exercises for beginners


Tai Chi is a great way to bring relaxation to the mind, as well as wonderful exercise, here is a simply maneuver that a lot of people can try.

Step 1

  • Stand with your feet shoulder-width apart to start a beginner routine.
  • Rest your hands on your hips. Gently let your head roll around clockwise and repeat twice.
  • Follow with three counterclockwise head circles.
  • Inhale and raise your shoulders; exhale and lower your shoulders.

Step 2

  • Raise your hands gently in front of your belly, as if lifting a balloon.
  • Shake your hands as if shaking water drops off of them.
  • Continue for three full breaths.
  • Lower your hands and stand still for a second.

Step 3

  • Raise your hands up for the “painting the wall” motion as if your hands are paintbrushes and your fingers are the bristles of the brushes.
  • When your hands reach head height, lower your hands with your fingers tilted upward as if still painting.
  • Raise and lower your arms six times.

Take a deep breath in and relax!

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