#Mindfullness

by Mahrosh Kanwal on May 20th, 2019 - 4583 Views

Mindfulness Meditations Benefits –  In this article, our new journalist Mahrosh Kanwal talks about the importance of mindfulness in our increasingly busy lives Mindfulness Meditation is a simply a method of mental training. This practice doesn’t take a lot of time, although some patience and... 

by Gillian Kelly on Sep 4th, 2015 - 1778 Views

Tai Chi exercises for beginners   Tai Chi is a great way to bring relaxation to the mind, as well as wonderful exercise, here is a simply maneuver that a lot of people can try. Step 1 Stand with your feet shoulder-width apart to start a beginner routine. Rest your hands on your hips. Gently let your... 

by Gillian Kelly on Feb 20th, 2015 - 1720 Views

What is Mindfulness? Mindfulness teaches us to direct our attention to living in the present moment. This “being with” ourselves prevents us from letting our heads run into the future or dwelling on things from the past. It teaches us to have patience and compassion for ourselves and for others....