#HerbalRemedies

by Gillian Kelly on Jul 22nd, 2015 - 1690 Views

What is it about this sweet lemon scented perennial herb that benefits our health? Lemon balm has been used as far back as the middle ages to alleviate anxiety, enhance sleep and encourage digestion. Lemon balm supplements are made from the leaves of the plant. It is a member of the mint family. Essential... 

by Jacqueline Spain on Jun 10th, 2015 - 2012 Views

Tiredness is a condition of the body that affects most people at some point in their lives. For some, tiredness can become a daily struggle and have extreme effects on their well being. Naturally your body will want to “sleep it off” but too much sleep can leave you feeling drowsy and interfere...