#HealthyEating

by FRG.ie Admin on Mar 29th, 2017 - 1427 Views

Ingredients: ½ cup olive oil ½ cup all natural honey 1 egg 1 tsp vanilla 1 cup plain flour 1 ½ cups oatmeal 2 tbsp cinnamon ½ Tsp baking soda ½ Tsp salt ½ Tsp baking powder ½ Tsp nutmeg ½ Cup of one or more of the following; dried fruit, dark chocolate chips, walnuts, pecans, Method: 1. Combine... 

by FRG.ie Admin on Jan 5th, 2017 - 1773 Views

Ingredients ✱ 1tbsp coconut oil ✱ 1 cinnamon stick ✱ ½ red onion, sliced ✱ ½ aubergine, chopped into 2cm chunks ✱ 4 midget trees (florets of tenderstem broccoli), any bigger stalks sliced in half lengthways ✱ 1 red chilli, finely sliced ✱ 2tbsp massaman curry paste ✱ 200ml coconut... 

by Gillian Kelly on May 4th, 2016 - 1936 Views

Ingredients 1 red onion, finely chopped 200 gms (6-1/2oz mushrooms, finely chopped 350 gms (11oz)  tofu 2-3 cloves of garlic 2 cups (200gms/6-1/2oz) wholegrain flaxseed bread crumbs (or use gluten free) 1 heaped tbsp tomato paste 2 tbsp balsamic vinegar 2 tbsp chilli garlic sauce 1-1/2 cups (150gms/5oz)... 

by Gillian Kelly on Feb 22nd, 2016 - 3179 Views

Ingredients 400g tin of chopped tomatoes 4 tbsp olive oil 1/2 red onion finely chopped 1 garlic clove finely chopped 8 basil leaves sea salt & black pepper 500 ml milk 50g butter 50g plain flour sea salt & pepper nutmeg 2 courgettes 1 aubergine 2 sweet red peppers 2 red onions 2 garlic cloves... 

by Gillian Kelly on Nov 11th, 2015 - 1833 Views

  Healthy, cheap and filling: this tasty chickpea curry is perfect for a weekday dinner. Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt. Ingredients ·         1 tbsp oil ·         1 onion... 

by Jacqueline Spain on Jul 28th, 2015 - 1602 Views

Voodoo Dressing 2 tablespoons Dijon mustard 2 tablespoons freshly squeezed lime juice 2 tablespoons chilli paste 1 tablespoon crushed red pepper 1/3 cup real mayonnaise ¾ cup sesame or extra virgin olive oil ½ cup white wine vinegar ¼ cup soy sauce ¾ cups sugar 2 tablespoons garlic, peeled 2 tablespoons... 

by Gillian Kelly on Jun 9th, 2015 - 1587 Views

Homemade Lentil Soup Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 28-ounce can of diced tomatoes, drained 1 cup brown or green... 

by Emma Lynch on May 13th, 2015 - 1837 Views

There are many banana bread recipes available but this is a healthier version and guilt free! You can also tweak this recipe to your liking by adding berries, nuts or choc chips! Ingredients 250 g wholemeal flour 5g baking powder 2 g Salt 55g unsalted butter 30g natural yoghurt 110 light brown sugar 2... 

by Jacqueline Spain on May 13th, 2015 - 1504 Views

Ingredients 1 ½ cup raspberries (fresh or thawed frozen) ½ cup water 15 ounce can full fat coconut milk 1 ½ tablespoons chia seeds six 9 ounce paper cups 6 popsicle sticks Optional add-ins: coconut extract vanilla extract lime juice honey Method 1. Blend the raspberries and water in a blender until... 

by Gillian Kelly on Apr 2nd, 2015 - 4689 Views

  Absence of Folic Acid Causes Defects in Unborn DCU researchers have discovered that there is not enough folic acid being added to food, which is resulting in defects in unborn babies.  Birth defects had been reduced in 2008 but began to increase again in 2009.  It was argued that this was in...