Tasty health juices and smoothies for kids

Tasty health juices and smoothies for kids

The Vitamin C Booster is a tasty way of providing kids with their RDA of vitamin C.

Vitamin C Booster
Serves 2
2 cups spinach, fresh
½ cup orange juice, freshly squeezed
1 cup water
1 banana
1/4 cup carrots
2 cups strawberries
1/2 cup blueberries

Blend spinach, orange juice and water until smooth. Then add the banana, carrots and berries, and blend again.

Power Gold Smoothie

This is a great source of vitamin A, Vitamin C, B6, magnesium and fiber.   Kids buy ambien with mastercard will love its gold colour and delicious taste!

• 1 cup of carrots
• 3/4 cup pineapple juice
• 1/2 cup 100% pure orange juice
• 1 tablespoon of honey
• 1/2 cup plain Greek or vanilla yogurt
• ice cubes

1. Steam carrots if not using a high powered blender.
2. Blend carrots with pineapple juice until smooth.
3. Add the rest of the ingredients to your blender and blend until frothy and smooth.
4. Serve cold!

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