Ingredients
2 chicken fillets
100g panko breadcrumbs (can be found in asian stores)
2 eggs
1.5 tsp chili powder
1.5 tsp garlic powder
1.5 tsp salt
low cal cooking spray
4 medium sized potatoes cut into wedges
1 chili chopped
1 pepper
Half onion
Method
Preheat oven to 200c
Spritz baking tray with low calorie spray. Place potatoe wedges onto baking sheet. place in oven for a total of 45 mins making sure to turn halfway through.
Next prepare the chicken and cut into strips. In a bowl mix the panko breadcrumbs with the salt, chili powder and garlic powder. In a separate bowl mix eggs together, Dip one strip of chicken into the egg mixture and then into the breadcrumb mixture one by one and place on a baking sheet. Place chicken strips in oven for 30 mins.
When the chicken and chips are almost done, stirfry pepper, onions and chilies for 2 mins on the pan. Mix the stirfry veg, chicken and chips all together and serve!
Enjoy!
