#Yoga

by Gillian Kelly on May 18th, 2016 - 2382 Views

  New research has shown that both yoga and meditation are more effective at boosting the memory than brain training games, such as crossword puzzles or Sudoku.  Scientists tested 25 people aged 55 years and older who had memory problems.  The participants were divided into two groups, 11 of... 

by Gillian Kelly on May 18th, 2016 - 1784 Views

Kirtan Kriya is a meditation which is part of the Kundalini yoga tradition.  It originated in India hundreds of years ago.  It is an upbeat sound from the mantra ‘Sat Nam’, which translates to ‘my true essence. ‘Scientific research has concluded that by practicing it for just... 

by Gillian Kelly on Mar 30th, 2015 - 2270 Views

Anti Gravity Yoga Quickly Becoming New Craze! Antigravity yoga is the latest form of yoga, which incorporates the main yoga postures, dance and Pilates while the person is suspended in a hammock.  The hammock is made from silk, a webbing strap and two support chains.  It’s strong enough to hold...