#VeganRecipes


Vegan Quinoa Casserole With Spinach

Vegan Quinoa Casserole With Spinach INGREDIENTS 1 1/2 cups quinoa 4 cups of water for cooking quinoa 1 tbsp olive oil 1 tbsp flour 1/3 cup soy milk 1/4 cup shredded vegan cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt or kosher salt 1 bag of fresh spinach 2/3 cup vegan Italian seasoned... 

Tofu Stir Fry

Prep time        15 mins Cook time       45 mins Total time       1 hour   Ingredients 1 14-ounce package firm or extra firm tofu 2 cups roughly chopped green beans 1 cup diced carrots or red pepper 2 Tbsp toasted sesame oil for sautéing (or sub peanut or coconut)   For the... 

Vegan Pancakes

Ingredients 1 1/4 cups whole wheat flour 2 teaspoons baking powder 1/2 teaspoon salt 1 1/4 cups unsweetened plain soy milk 1 tablespoon maple syrup, plus more for serving (optional) 1/2 teaspoon vanilla Cooking spray Fresh fruit for serving (optional) Jam for serving (optional) Soy yogurt for serving... 

Pancake Cake for Vegetarians and Vegans

Pancake Cake for Vegetarians and Vegans Preparation time: 15 min Cooking time: 15 min Ingredients 1 Egg (for vegans and vegetarians that don’t take egg replace with – 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder) 250 ml Milk 200g Plain Flour 1 Pinch Salt 100g Grated Red Cheddar and Mozzarella Extra... 
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