#Stress


Techniques to reduce exam stress

The leaving certificate is just around the corner, and it is easy to feel overwhelmed when you think of how this exam could determine your future.  A certain amount of stress is necessary to motivate you, but too much can cause a reduction in clarity and memory. However, there are various techniques... 

Is Work Stress Weighing You Down?

Is Work Stress Weighing You Down? A little while back RTE Radio did a programme with Professor Jim Lucey of St Patrick’s Mental Health Services about work stress. For most people in the workplace stress arrives when there is so much work to do that you don’t know where to touch ground, but... 

Stress – A Medical Perspective

Stress – A Medical Perspective Ava Stapleton MIACP  – An accredited counsellor and clinical supervisor for the last 20 years.   My office is based in Cork street Dublin 8. Ph for appointment is 0864043109. What is Stress? Do you often feel like you are about to fight a tiger?     Are... 
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