#Meditation

by Mahrosh Kanwal on May 20th, 2019 - 4583 Views

Mindfulness Meditations Benefits –  In this article, our new journalist Mahrosh Kanwal talks about the importance of mindfulness in our increasingly busy lives Mindfulness Meditation is a simply a method of mental training. This practice doesn’t take a lot of time, although some patience and... 

by Gillian Kelly on May 18th, 2016 - 2383 Views

  New research has shown that both yoga and meditation are more effective at boosting the memory than brain training games, such as crossword puzzles or Sudoku.  Scientists tested 25 people aged 55 years and older who had memory problems.  The participants were divided into two groups, 11 of... 

by Gillian Kelly on May 18th, 2016 - 1787 Views

Kirtan Kriya is a meditation which is part of the Kundalini yoga tradition.  It originated in India hundreds of years ago.  It is an upbeat sound from the mantra ‘Sat Nam’, which translates to ‘my true essence. ‘Scientific research has concluded that by practicing it for just... 

by Gillian Kelly on Mar 4th, 2015 - 2171 Views

What is Hypnosis? – In this article, Gillian Kelly explains the fascinating science of Hypnosis. Hypnosis is a state of being fully present and focused to such an intense level that the outside world becomes less important.  It can be used to effectively reduce anxieties, bad habits, e.g. smoking...