#Insomnia
The Effects of Insomnia on Your Health
The Effects of Insomnia on Your Health
Most of us have suffered from sleepless nights at some point in our lives, whether it is a problem at home or in work, a baby crying wanting to be fed or change, or if we simply have overdone it with the caffeine that day. However some people suffer from insomnia...
The benefits of Lemon Balm
What is it about this sweet lemon scented perennial herb that benefits our health?
Lemon balm has been used as far back as the middle ages to alleviate anxiety, enhance sleep and encourage digestion. Lemon balm supplements are made from the leaves of the plant. It is a member of the mint family. Essential...
