#HealthyFood

by FRG.ie Admin on Jun 27th, 2016 - 1723 Views

Ingredients (Serves 2) 450g potatoes peeled and cut into chips 1 tbsp Olive Oil 2 White Fish Fillets Juice & zest of 1 Lemon Small handful of parsley leaves, chopped 1 Tbsp Capers, chopped 2 heaped Tbsp 0% Greek Yoghurt Lemon Wedge, to serve Method 1. Heat Oven to 200C/fan 180C/gas 6. Toss chips... 

by Gillian Kelly on Nov 18th, 2015 - 1560 Views

Ingredients   1tbsp vegetable oil 1 onion, chopped 450g carrots, washed and sliced 1 clove garlic, crushed 1tsp ground coriander 1.2 ltr vegetable stock 3tbsp chopped fresh coriander Squeeze of lemon juice Freshly grated nutmeg to taste Salt and freshly ground black pepper Method Sauté the...