#Avocado

by Gillian Kelly on Jun 21st, 2016 - 1653 Views

Avocados not only taste deliousiously creamy but they are also packed with vitamins, minerals and essential fatty acids.  They are high in omega 3 fatty acids, which reduce cholesterol and are beneficial for cardiovascular problems. They are a good source of pantothenic acid (vitamin B5), vitamin K... 

by Emma Lynch on May 31st, 2016 - 1486 Views

Ingredients 1 ripe avocado, finely mashed 1/4 cup cup white sugar 1/4 brown sugar 1 egg 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/3 cup flour 1/2 tsp baking soda 2 oz dark chocolate, coarsely chopped Method Preheat oven to 175 degrees Combine the finely mashed  avocado, white sugar,...