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Summer Smoothies

ss_R117006Summer Smoothies

Peanut Butter and Banana Smoothie

500 mls fat-free milk
½ carton fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter
1 ripe banana
1 Tbsp honey
4 ice cubes


Mix ingredients in a blender.

Process until smooth.

Pour into a tall glass and serve.


Strawberry Smoothie

500 mls of skimmed milk
1 punnet of strawberries

250 mls of natural yoghurt

2 teaspoons of honey


Mix the skimmed milk, sugar, natural yoghurt and strawberries in the blender.

Serve into tall glass and add ice if you prefer a chilled taste.

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