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Healthy Fish & Chips


Ingredients (Serves 2)

450g potatoes peeled and cut into chips

1 tbsp Olive Oil

2 White Fish Fillets

Juice & zest of 1 Lemon

Small handful of parsley leaves, chopped

1 Tbsp Capers, chopped

2 heaped Tbsp 0% Greek Yoghurt

Lemon Wedge, to serve


1. Heat Oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.

2. Meanwhile, mix the capers, yoghurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates and the fish and serve with the sauce.

This Recipe was taken from


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