Herbal Tea
Teas such as chamomile, ginger, green, peppermint and butterbar are highly effective in reducing inflammation, itchy eyes, sinus congestion and headaches.
Honey
It is believed that by eating local raw honey can creat immunity to the allergens. The bee pollen is transfered from flower blossoms to honey., exposing you to small amounts of allergens helping your body build immunity towards environemntal triggers.
Garlic
Two to three cloves of garlic daily for one-two weeks can combat the effects of hayfever. If you cannot stomach garlics strong taste you can also try garlic supplements.
Apple Cider Vinegar
The nutrients found in apple cider vinegar help regulate the body’s immune system and relieve allergy symptoms. It is best to use organic apple cider vinegar.
Oil Pulling
Oil pulling is an effective way in healing a variety of health problems, in particular allergies. Done daily, swishing oil in the mouth gets rid of toxins and other irritants. Coconut oil is the most common oil used.
Vitamin c
Vitamin C is a natural anti-histimane. Try eating fruits nad vegetables packed with Vitamin C such as oranges, strawberries, bell peppers and dark leafy greens.
Omega 3
Oils found in fish or cod liver oil can be helpful in reducing allergies because of their anti inflammatory effect.
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