Lifestyle


Egg Muffin Recipe

Egg Muffin Recipe Ingredients 8 eggs 1 cup raw spinach 1/2 cup mushrooms 1 cup diced tomatoes 1/2 tsp. minced garlic 1/2 tsp. turmeric Black Pepper to taste Himalayan Sea Salt to taste   Method Add all ingredients to blender and mix. Pour mixture into greased muffin pan. Bake at 350F for 30 minutes. After... 

Chicken Tikka Masala

Chicken Tikka Masala Preparation time: 2 hour, 20 minutes Preheat a grill for high heat. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side. Melt butter in a large heavy skillet over medium heat. Saute garlic and... 

Vegan Quinoa Casserole With Spinach

Vegan Quinoa Casserole With Spinach INGREDIENTS 1 1/2 cups quinoa 4 cups of water for cooking quinoa 1 tbsp olive oil 1 tbsp flour 1/3 cup soy milk 1/4 cup shredded vegan cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt or kosher salt 1 bag of fresh spinach 2/3 cup vegan Italian seasoned... 

What is Acupuncture?

  Acupuncture is an ancient Chinese method of alternative medicine, which involves the acupuncturist inserting fine needles into the person’s skin, in order to restore them back to health.  Acupuncturists have a knowledge of anatomy and physiology, and they believe in the concept of yin and yang. ... 

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Spinach, Grape, and Coconut Smoothie Ingredients cup seedless green grapes cup packed baby spinach ¼ cup of coconut milk ½ cup of ice   Directions Place the grapes, spinach, ice and coconut milk in blender Blend until smooth and frothy Serve and enjoy!   Gingery... 

Chakra Balancing

The chakras originated in India over 4000 years ago by the yogis during deep states of meditation.  They saw each chakra as different colours of lotus flowers which were associated with various parts of the body.  The chakras were discovered in the west by Englishman, Sir John Woodroffe.  He wrote... 

Vegetarian Thai Curry

Vegetarian Thai Curry Thai curry paste 5cm piece of root ginger, peeled and chopped 2 garlic cloves, peeled and crushed 5cm piece of lemon grass, outer layers removed and finely chopped 1-2 small chillies (hot), (remove seeds) and finely chopped Thai fragrant rice 200g Thai jasmine or fragrant rice 25g... 

Quit.ie

Quitting cigarettes is not always easy without support and encouragement. For many it is necessary that they quit for health reasons. The HSE QUIT Team is a personal support service that has been set up to help quitters. The Team is there to provide support and have active advisors ready to assist anyone... 

Do You Need Some Motivation For The New Year?

  Do You Need Some Motivation For The New Year? It’s here, 2016 has arrived and I hope you have had a wonderful and peace filled Christmas. Now that the new year is here, it is also a good time for change. Deciding to change ones bad habits or keeping to our promises are called “making... 

Vegan Christmas Recipe

Vegan Christmas Recipe Classic Veggie Shepherd’s Pie This delicious classic casserole, a vegetable-filled shepherd’s pie, requires 30 to 40 minutes of hands-on time, plus about an equal amount of baking. So, while it may not qualify as a quick dish to make when you come home from work, it’s a... 

Vegetarian Options for Christmas dinners

Vegetarian Options for Christmas dinners Nut roast Prep: 30 mins Cook: 1 hr Serves 4 This dish is made with lentils, chestnut mushrooms and cheese. Method Preheat the oven to 180C/fan 160C/Gas 4. Line the base and sides of a 1.5 litre loaf tin with parchment paper. Heat the oil and butter in a large... 

Herb Detoxifiers For Your Liver

Herb Detoxifiers For Your Liver The silly season has arrived and it is time for Christmas parties and general merriment among family, friends, and colleagues, which means excessive alcohol consumption and over indulging in sweet and savoury food alike.  Although it is fun when you are doing it, the... 

The Christmas Pie

The Christmas Pie Christmas is a time for many things; Santa Claus, presents, crackers, Christmas trees and decorations, turkey, ham and parsnips and then, your favourite Christmas pies. There are many variations of this centuries old recipe, that once originated in the Holy Land. It is believed that... 

Irish Porter Cake

Here is an Traditional Irish Cake made with black stout. Porter cake can be made with Guinness, Murphy, Beamish or whichever stout you prefer. The black stuff makes it rich and moist. A good choice for dessert.   Ingredients   450g (1lb) plain white flour pinch of salt 1 teaspoon baking powder 225g... 

Mince Pies Recipes

Mince Pies Recipes  Ingredients 350g/12oz high quality mincemeat, preferably homemade 200g/7oz plain flour, sifted 40g/1½oz golden caster sugar 75g/2¾oz ground almonds 125g/4½oz unsalted butter, diced 1 large free-range egg, beaten milk, to glaze Preparation method Lightly butter a 12-hole pie... 

Traditional Irish Christmas Cake

Traditional Irish Christmas Cake Ingredients 400g/14oz currants 200g/7oz sultanas 200g/7oz raisins 50g/2oz glacé cherries, rinsed and finely chopped 50g/2oz mixed peel, finely chopped 200ml/7fl oz brandy 1 tsp rum flavouring 225g/8oz plain flour ½ tsp salt ½ tsp ground nutmeg ½ tsp ground mixed... 

Classic Carrot & Coriander Soup

Ingredients   1tbsp vegetable oil 1 onion, chopped 450g carrots, washed and sliced 1 clove garlic, crushed 1tsp ground coriander 1.2 ltr vegetable stock 3tbsp chopped fresh coriander Squeeze of lemon juice Freshly grated nutmeg to taste Salt and freshly ground black pepper Method Sauté the... 

Chickpea Curry

  Healthy, cheap and filling: this tasty chickpea curry is perfect for a weekday dinner. Each serving provides 246kcal, 10g protein, 26g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 9g fibre and 0.5g salt. Ingredients ·         1 tbsp oil ·         1 onion... 

Tofu Stir Fry

Prep time        15 mins Cook time       45 mins Total time       1 hour   Ingredients 1 14-ounce package firm or extra firm tofu 2 cups roughly chopped green beans 1 cup diced carrots or red pepper 2 Tbsp toasted sesame oil for sautéing (or sub peanut or coconut)   For the... 

Seafood Kombu Paella

Seafood Kombu Paella Our oceans and seas are full of life. Left standing on the shore you might think that there is nothing but vast expanses of water. Water folds over the edge of the world and carries on as far as the eye can see on any clear day. But deep down beneath those masses of water there... 
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